Coles onion bhaji

Coles onion bhaji

Appetizer

Item Rating: 75/100

One cup of Coles onion bhaji is around 236.6 grams and contains approximately 591.5 calories, 11.8 grams of protein, 28.4 grams of fat, and 71.0 grams of carbohydrates.

Coles Onion Bhaji are delicious, crispy fritters made with finely sliced onions, aromatic spices, and a hint of fresh herbs, all coated in a light chickpea flour batter. Originating from Indian cuisine, these tasty bites are perfect as a snack or a side dish. Packed with flavor, they offer a delightful crunch while being lower in calories compared to traditional fried snacks. Enjoy them baked or lightly fried for a healthier option, making Coles Onion Bhaji a satisfying treat that everyone will love!

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591.5
calories
11.8
protein
71.0
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.4%
8.0%
43.6%
Fat: 255 cal (43.6%)
Protein: 47 cal (8.0%)
Carbs: 284 cal (48.4%)