1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles flat bread
Coles Flat Bread is a versatile, soft-textured bread inspired by Mediterranean cuisine, perfect for wraps, dips, or as a base for creative meals. Made with simple ingredients like wheat flour, water, yeast, and salt, this bread offers a light yet satisfying option for everyday use. It is low in sugar but contains refined flours, meaning it provides quick energy but lacks the fiber of whole-grain alternatives. Its thin profile makes it an excellent choice for controlling portions while enjoying flavorful dishes. Whether paired with lean proteins and fresh vegetables or used as a foundation for indulgent spreads, Coles Flat Bread brings flexibility to your meals. For those mindful of sodium intake, it's worth checking the label, as packaged flat breads can be moderately salted. Simple, tasty, and adaptable, Coles Flat Bread is a convenient addition to a balanced kitchen.
