One cup of Coles crumed fish is around 238.1 grams and contains approximately 523.8 calories, 28.6 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Coles Crumed Fish is a deliciously crispy and golden seafood delight, featuring tender fillets coated in a savory crumb. Inspired by classic fish and chip shops, this dish brings a taste of coastal charm to your table. Made with sustainably sourced fish, it’s packed with protein and omega-3 fatty acids, promoting heart health. With no artificial colors or flavors, it's a wholesome choice for family dinners. Bake it for a lighter option or fry for that irresistible crunch. Enjoy a flavorful experience that’s sure to please every palate!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
