Coles crumed fish
One cup of Coles crumed fish is around 238 grams and contains approximately 524 calories, 29 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Coles Crumed Fish is a deliciously crispy and golden seafood delight, featuring tender fillets coated in a savory crumb. Inspired by classic fish and chip shops, this dish brings a taste of coastal charm to your table. Made with sustainably sourced fish, it’s packed with protein and omega-3 fatty acids, promoting heart health. With no artificial colors or flavors, it's a wholesome choice for family dinners. Bake it for a lighter option or fry for that irresistible crunch. Enjoy a flavorful experience that’s sure to please every palate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.8095 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories