1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles crumed fish
Coles Crumbed Fish offers a convenient and delicious way to enjoy a classic seafood dish. Made with high-quality, sustainably sourced fish fillets coated in a golden, crispy crumb, this product is inspired by traditional Western-style cuisine, often associated with fish and chips. It provides a good source of protein, essential for muscle and tissue development. While the crumbed coating adds flavor and texture, it also contributes to the product's fat and calorie content. For those watching their sodium intake, it’s worth noting the seasoning levels. Coles Crumbed Fish can be a balanced addition to a meal when paired with fresh vegetables or a side salad. Oven-baking instead of frying is a healthier preparation method that retains the crunch while reducing added fats. Perfect for quick meals, it combines convenience with the comforting taste of seafood classics.
