Coles cottage cheese

Coles cottage cheese

Dairy

Item Rating: 66/100

One cup of Coles cottage cheese is around 240.4 grams and contains approximately 235.6 calories, 26.7 grams of protein, 10.3 grams of fat, and 8.2 grams of carbohydrates.

Coles Cottage Cheese is a creamy delight made from quality milk, offering a rich source of protein and essential nutrients. Originating from traditional dairy craftsmanship, it brings a touch of rustic charm to your kitchen. With no artificial preservatives and a low-fat option available, it’s perfect for healthy snacking or adding to your favorite dishes. Enjoy it in savory salads, sweet fruit bowls, or as a protein-packed ingredient in baking. Treat yourself to the wholesome goodness of Coles Cottage Cheese—where taste meets nutrition!

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235.6
calories
26.7
protein
8.2
carbohydrates
10.3
fat

Nutrition Information

1 cup (240.4g)
Calories
235.6
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0 g
Cholesterol 41 mg 13%
Sodium 875 mg 38%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 0 g 0%
Sugars 6.5 g
protein 26.7 g 53%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 0.2 mg 1%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

14.1%
46.0%
39.9%
Fat: 92 cal (39.9%)
Protein: 106 cal (46.0%)
Carbs: 32 cal (14.1%)