One cup of Coles cottage cheese is around 240.4 grams and contains approximately 235.6 calories, 26.7 grams of protein, 10.3 grams of fat, and 8.2 grams of carbohydrates.
Coles Cottage Cheese is a creamy delight made from quality milk, offering a rich source of protein and essential nutrients. Originating from traditional dairy craftsmanship, it brings a touch of rustic charm to your kitchen. With no artificial preservatives and a low-fat option available, it’s perfect for healthy snacking or adding to your favorite dishes. Enjoy it in savory salads, sweet fruit bowls, or as a protein-packed ingredient in baking. Treat yourself to the wholesome goodness of Coles Cottage Cheese—where taste meets nutrition!
Calories |
235.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.3 g | 13% | |
Saturated Fat | 6.5 g | 32% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 41 mg | 13% | |
Sodium | 875 mg | 38% | |
Total Carbohydrates | 8.2 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 6.5 g | ||
protein | 26.7 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 200.0 mg | 15% | |
Iron | 0.2 mg | 1% | |
Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.