Coles cottage cheese

Item Rating: 66/100

One cup of Coles cottage cheese is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.

Coles Cottage Cheese is a creamy delight made from quality milk, offering a rich source of protein and essential nutrients. Originating from traditional dairy craftsmanship, it brings a touch of rustic charm to your kitchen. With no artificial preservatives and a low-fat option available, it’s perfect for healthy snacking or adding to your favorite dishes. Enjoy it in savory salads, sweet fruit bowls, or as a protein-packed ingredient in baking. Treat yourself to the wholesome goodness of Coles Cottage Cheese—where taste meets nutrition!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	235.5769

Total Fat 10.3365g	0%
Saturated Fat 6.4904g	0%
Polyunsaturated Fat g
Cholesterol 40.8654mg	0%
Sodium 875mg	0%
Total Carbohydrate 8.1731g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4904g
Protein 26.6827g	0%

Vitamin D 0IU	0%
Calcium 199.5192mg	0%
Iron 0.2404mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%