1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 976.0 mg | 42% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles cottage cheese
Coles Cottage Cheese is a fresh, creamy dairy product that boasts a mild flavor and slightly chunky texture, making it a versatile ingredient in both sweet and savory dishes. Traditionally rooted in European cuisine, cottage cheese has become a popular staple worldwide due to its nutritional profile. Made primarily from pasteurized cow’s milk, Coles Cottage Cheese contains high-quality protein, calcium, and essential vitamins such as B12 and D, promoting muscle health and bone strength. With its low fat and calorie content, it’s an excellent choice for weight management and support of balanced diets. However, it can be high in sodium, which may be a consideration for those monitoring salt intake. Perfect as a snack, salad enhancer, or paired with fruits and vegetables, Coles Cottage Cheese is an adaptable and wholesome option for a healthy lifestyle.
