1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles chicken thighs
Coles Chicken Thighs are a versatile, high-protein option perfect for various cuisines, from hearty Australian roasts to flavorful Asian stir-fries. Featuring tender, skin-on chicken thigh cuts, they come fresh or pre-packaged and offer a rich taste ideal for grilling, baking, or slow cooking. Chicken thighs are naturally rich in essential nutrients like iron, zinc, and B vitamins, supporting energy production and immune health. While higher in fat than chicken breast, they provide a juicier texture and are an excellent option for moderation in balanced meals. Opt for trimming excess skin or using skinless options to reduce saturated fat content. Suitable for paleo, keto, or high-protein diets, Coles Chicken Thighs bring quality and convenience to home-cooked meals. Always check packaging for detailed nutritional information and storage recommendations to ensure proper handling.
