1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles baby cucumber
Coles Baby Cucumbers are small, crisp, and refreshing vegetables, perfect for snacking or adding to your favorite dishes. Native to Mediterranean and Middle Eastern cuisines, cucumbers have long been celebrated for their light, hydrating properties. These baby cucumbers are packed with essential nutrients, including vitamins K and C, as well as potassium, which support bone health, immune function, and hydration. Naturally low in calories and free from fat, they make an excellent choice for those pursuing a healthy lifestyle. Their high water content helps keep you hydrated, while their fiber supports digestion. Baby cucumbers are versatile, pairing well with salads, dips, or as a crunchy garnish. However, consuming them with added salts or creamy dips may diminish their health benefits. Enjoy Coles Baby Cucumbers as a nutritious snack or wholesome ingredient in your balanced diet.
