1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cole slaw salad
Cole slaw salad is a classic dish often associated with American and European cuisines, particularly as a side for barbecue, sandwiches, or fried foods. It typically features shredded cabbage as its base, sometimes mixed with carrots or other crisp vegetables. The dressing varies by recipe but often includes mayonnaise or a creamy base, sometimes blended with vinegar, mustard, sugar, and spices for a sweet and tangy flavor profile. Variants may use lighter dressings, such as yogurt or vinaigrette, to reduce fat content. Rich in fiber from the cabbage, cole slaw supports digestive health and is a source of vitamins C and K. However, traditional recipes can be high in calories and fat depending on the dressing used. Adjusting ingredients can make it a healthier option while still retaining its signature taste and texture.
