One cup of Cole slaw salad is around 220 grams and contains approximately 90.2 calories, 2.2 grams of protein, 1.6 grams of fat, and 18.7 grams of carbohydrates.
Cole Slaw Salad is a refreshing blend of finely shredded cabbage and crunchy carrots, often tossed with a creamy dressing that's both tangy and sweet. Originating from Dutch cuisine, this dish has become a staple at barbecues and picnics worldwide. Packed with vitamins C and K, it offers a nutritious boost, while the dressing adds a touch of indulgence. Although those calories can add up, you can easily lighten it up by opting for a yogurt-based dressing or using less mayo. Whichever way you enjoy it, Cole Slaw Salad is a delightful, colorful addition to any meal!
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Nutrition Information
Calories |
90.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.4 mg | 1% | |
| Sodium | 592 mg | 25% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 11 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 339 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
