Nutrition Facts for Cole slaw salad
Image of Cole slaw salad

Cole slaw salad

Item Rating: 72/100

One cup of Cole slaw salad is around 250 grams and contains approximately 380 calories, 2.5 grams of protein, 26 grams of fat, and 35 grams of carbohydrates.

Cole Slaw Salad is a refreshing blend of finely shredded cabbage and crunchy carrots, often tossed with a creamy dressing that's both tangy and sweet. Originating from Dutch cuisine, this dish has become a staple at barbecues and picnics worldwide. Packed with vitamins C and K, it offers a nutritious boost, while the dressing adds a touch of indulgence. Although those calories can add up, you can easily lighten it up by opting for a yogurt-based dressing or using less mayo. Whichever way you enjoy it, Cole Slaw Salad is a delightful, colorful addition to any meal!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 380
Total Fat 26.5g 0%
Saturated Fat 4g 0%
Polyunsaturated Fat g
Cholesterol 20mg 0%
Sodium 540mg 0%
Total Carbohydrate 35.25g 0%
Dietary Fiber 5.75g 0%
Total Sugars 28.25g
Protein 2.5g 0%
Vitamin D 0IU 0%
Calcium 112.5mg 0%
Iron 1.25mg 0%
Potassium 437.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 2.6%
Carbs: 36.2%