One cup of Cole slaw is around 220 grams and contains approximately 90.2 calories, 2.2 grams of protein, 1.6 grams of fat, and 18.7 grams of carbohydrates.
Cole Slaw is a vibrant and crunchy salad made primarily from finely shredded cabbage, often complemented by grated carrots and a tangy dressing. Originating from Europe, it has become a staple in American cuisine, especially at barbecues and picnics. This dish is not just delicious; it’s a good source of vitamins C and K, as well as fiber. While traditional recipes can be high in calories due to creamy dressings, lighter versions using vinegar or yogurt are healthier alternatives. Enjoy this classic side dish that's both flavorful and nutritious!
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Nutrition Information
Calories |
90.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4.4 mg | 1% | |
| Sodium | 591.8 mg | 25% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 11 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 338.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
