1 serving (150 grams) contains 62 calories, 1.5 grams of protein, 1.1 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
90.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4.4 mg | 1% | |
| Sodium | 591.8 mg | 25% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 11 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 338.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cole slaw
Cole Slaw is a classic side dish made primarily from shredded cabbage and carrots, often dressed in a creamy mayonnaise-based or tangy vinaigrette dressing. Originating from Europe, the term "coleslaw" comes from the Dutch word "koolsla," meaning "cabbage salad." Today, it is widely enjoyed in American cuisine, particularly as a complement to barbecue, fried foods, and sandwiches. Nutritionally, cabbage is a standout ingredient, rich in vitamins C and K, as well as antioxidants and dietary fiber that support digestion and overall health. Carrots contribute beta-carotene, which boosts eye health and immunity. However, some versions of cole slaw can be high in fat and calories due to added mayonnaise and sugar. For a healthier variation, lighter dressings or reduced sugar can be used. Cole Slaw serves as a refreshing and versatile dish that can be adapted to suit various dietary preferences.
