1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cole slaw mix
Cole slaw mix is a blend of shredded raw vegetables, typically including green cabbage, red cabbage, and carrots. Rooted in European cuisine, particularly Dutch and German traditions, cole slaw has become a staple worldwide, often served as a side dish or topping for sandwiches. Pre-packaged mixes offer convenience and versatility, with the combination of vegetables providing fiber, vitamins A and C, and antioxidants that support overall health. Low in fat and calories, cole slaw mix is a nutritious base when paired with a healthy dressing. However, traditional creamy dressings can add significant amounts of sugar, sodium, and saturated fats, which should be considered if you're watching your intake. Perfect for salads, tacos, or wraps, cole slaw mix can be customized to suit various flavor profiles, making it an easy way to boost vegetable intake in meals.
