1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cole slaw homemade
Cole Slaw Homemade is a classic side dish originating from European cuisine, traditionally served with barbecue, sandwiches, or fried meals. This recipe typically includes shredded cabbage and carrots mixed with a creamy dressing made from mayonnaise, vinegar, sugar, and a hint of seasoning. Variations often incorporate ingredients like mustard, celery seeds, or yogurt for added flavor. Packed with fiber, vitamins C and K from the cabbage and carrots, cole slaw supports digestion and provides essential nutrients. However, the calorie content can be high due to the mayonnaise-based dressing, which also contributes saturated fats. For a healthier version, lighter alternatives like Greek yogurt or olive oil can be used. Homemade preparation ensures the ability to customize flavors, control ingredient quality, and reduce added sugars or preservatives often found in store-bought versions.
