Nutrition Facts for Cold water prawns
Image of Cold water prawns

Cold water prawns

Item Rating: 77/100

One cup of Cold water prawns is around 236 grams and contains approximately 165 calories, 35 grams of protein, 1.2 grams of fat, and 0.5 grams of carbohydrates.

Cold Water Prawns are succulent seafood treasures found in the icy depths of the North Atlantic and Pacific Oceans. These prawns are renowned for their sweet, delicate flavor and firm texture, making them a favorite in various cuisines, from classic seafood dishes to gourmet recipes. Packed with protein, low in fat, and rich in omega-3 fatty acids, they promote heart health and overall well-being. Additionally, they are a good source of essential vitamins and minerals, ensuring a nutritious addition to your meals. Dive into the delicious world of Cold Water Prawns for a taste that’s both indulgent and healthy!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 165.2778
Total Fat 1.1806g 0%
Saturated Fat 0.2361g 0%
Polyunsaturated Fat g
Cholesterol 354.1667mg 0%
Sodium 354.1667mg 0%
Total Carbohydrate 0.4722g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.4167g 0%
Vitamin D 0IU 0%
Calcium 141.6667mg 0%
Iron 4.25mg 0%
Potassium 708.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%
Protein: 91.9%
Carbs: 1.2%