1 serving (100 grams) contains 70 calories, 15.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold water prawns
Cold Water Prawns, sourced from the icy waters of the North Atlantic and Arctic Oceans, are prized for their sweet, delicate flavor and firm texture. These small crustaceans are rich in high-quality protein, making them a satisfying and nutritious option for seafood lovers. Low in fat and calories, they are an excellent choice for those looking to maintain a balanced diet. Packed with essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, Cold Water Prawns support heart health, brain function, and immune system strength. Commonly used in Scandinavian, British, and Northern European cuisine, they are versatile and perfect for salads, sandwiches, or light appetizers. However, they may be high in sodium, so individuals monitoring salt intake should enjoy them in moderation. Sustainably harvested, Cold Water Prawns are both a delicious and conscientious seafood choice.
