1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold udon noodle salad
Cold Udon Noodle Salad is a refreshing dish rooted in Japanese cuisine, celebrated for its light yet satisfying flavors. This salad features thick, chewy udon noodles served chilled, accompanied by crisp vegetables such as cucumbers, carrots, and shredded lettuce. Common toppings include edamame, sesame seeds, and sliced green onions, with protein options like tofu, shrimp, or grilled chicken. A savory dressing, often made from soy sauce, rice vinegar, and sesame oil, ties the flavors together beautifully. Its vibrant colors and textures make it visually appealing and nutrient-rich, offering fiber, vitamins, and lean protein, depending on the ingredients used. However, portions of dressing or higher-sodium components can be a concern for some dietary needs. Perfect for warm days, Cold Udon Noodle Salad balances indulgence and health, making it a popular choice for a wholesome meal or side dish.
