One cup of Cold udon noodle salad is around 235.3 grams and contains approximately 353.0 calories, 12.0 grams of protein, 9.4 grams of fat, and 59.0 grams of carbohydrates.
Cold Udon Noodle Salad is a refreshing dish that brings the flavors of Japan to your table. Made with thick, chewy udon noodles, crisp cucumbers, vibrant carrots, and fresh herbs like cilantro and scallions, this salad offers a delightful crunch in every bite. Topped with a savory soy-based dressing and optional protein like tofu or shrimp, it’s both satisfying and nutritious. Packed with fiber and vitamins, this salad is a lighter option, perfect for warm days. Enjoy a taste of Japanese cuisine that’s not just delicious, but also a healthy choice for any meal!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
