Nutrition Facts for Cold udon noodle salad
Image of Cold udon noodle salad

Cold udon noodle salad

Item Rating: 70/100

One cup of Cold udon noodle salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Cold Udon Noodle Salad is a refreshing dish that brings the flavors of Japan to your table. Made with thick, chewy udon noodles, crisp cucumbers, vibrant carrots, and fresh herbs like cilantro and scallions, this salad offers a delightful crunch in every bite. Topped with a savory soy-based dressing and optional protein like tofu or shrimp, it’s both satisfying and nutritious. Packed with fiber and vitamins, this salad is a lighter option, perfect for warm days. Enjoy a taste of Japanese cuisine that’s not just delicious, but also a healthy choice for any meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%