One cup of Cold tofu is around 236.7 grams and contains approximately 254.4 calories, 11.8 grams of protein, 17.2 grams of fat, and 11.0 grams of carbohydrates.
Cold Tofu is a refreshing and nutritious dish that invites you into the heart of Asian cuisine. Made from fresh soybeans, it's rich in protein and low in calories, making it a fantastic plant-based option. Often served chilled with a drizzle of soy sauce, sesame oil, or topped with green onions and ginger, Cold Tofu is not only delightful in texture but also packed with essential amino acids and calcium. Enjoy it as part of a balanced meal or a light snack, and relish its creamy goodness while reaping its healthy benefits.
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1633.8 mg | 71% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
