Cold tofu
Item Rating: 88/100
One cup of Cold tofu is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.
Cold Tofu is a refreshing and nutritious dish that invites you into the heart of Asian cuisine. Made from fresh soybeans, it's rich in protein and low in calories, making it a fantastic plant-based option. Often served chilled with a drizzle of soy sauce, sesame oil, or topped with green onions and ginger, Cold Tofu is not only delightful in texture but also packed with essential amino acids and calcium. Enjoy it as part of a balanced meal or a light snack, and relish its creamy goodness while reaping its healthy benefits.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.9524 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 4.5238g | 0% |
| Dietary Fiber 0.7143g | 0% |
| Total Sugars 1.4286g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 12.8571mg | 0% |
| Potassium 288.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%