1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold sub
The Cold Sub is a classic deli-style sandwich rooted in American cuisine, featuring a medley of fresh ingredients and bold flavors. Typically served on a soft hoagie roll, it includes layers of thinly sliced deli meats such as turkey, ham, and salami, complemented by crisp lettuce, juicy tomatoes, sliced onions, and tangy pickles. A touch of seasoning and condiments like mayonnaise, mustard, or oil and vinegar enhance its flavor profile. Nutritionally, the Cold Sub offers protein from the meats and fiber from the fresh vegetables, making it a satisfying meal option. However, depending on the portion size and ingredients chosen, it may be high in sodium and calories, especially if made with processed meats or extra condiments. Customization, such as adding whole-grain bread or opting for leaner meats, can make the Cold Sub a healthier choice while maintaining its delicious versatility.
