Cold sub

Item Rating: 64/100

One cup of Cold sub is around 237 grams and contains approximately 473 calories, 24 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Cold Sub is a delicious sandwich crafted with fresh, thinly sliced meats like turkey, ham, or roast beef, layered with crisp lettuce, ripe tomatoes, and zesty pickles. Originating from the classic deli culture, these subs celebrate a mix of Italian and American flavors. Packed with protein, they're a great option for a quick, nutritious meal, especially when made with whole-grain bread. While they can be indulgent with dressings and cheeses, you can easily customize them for a lighter, healthier bite. Enjoy Cold Sub for a satisfying, refreshing taste that fuels your day!

Nutrition Facts

Serving size	(236.5878g)

Amount per serving	% Daily Value*
Calories	473.1757

Total Fat 18.927g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 47.3176mg	0%
Sodium 1135.6216mg	0%
Total Carbohydrate 47.3176g	0%
Dietary Fiber 2.8391g	0%
Total Sugars 4.7318g
Protein 23.6588g	0%

Vitamin D 0IU	0%
Calcium 141.9527mg	0%
Iron 2.8391mg	0%
Potassium 283.9054mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.8%

Carbs: 41.7%