One cup of Cold sub is around 236.6 grams and contains approximately 568.0 calories, 24 grams of protein, 28 grams of fat, and 47.0 grams of carbohydrates.
Cold Sub is a delicious sandwich crafted with fresh, thinly sliced meats like turkey, ham, or roast beef, layered with crisp lettuce, ripe tomatoes, and zesty pickles. Originating from the classic deli culture, these subs celebrate a mix of Italian and American flavors. Packed with protein, they're a great option for a quick, nutritious meal, especially when made with whole-grain bread. While they can be indulgent with dressings and cheeses, you can easily customize them for a lighter, healthier bite. Enjoy Cold Sub for a satisfying, refreshing taste that fuels your day!
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Nutrition Information
Calories |
568.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 1420.0 mg | 61% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 379.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
