1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold stone
Cold Stone ice cream is a customizable dessert made from premium, creamy ice cream blended with mix-ins on a frozen granite stone. Originating from the American tradition of personalized frozen treats, Cold Stone caters to a variety of tastes by offering everything from classic flavors like vanilla and chocolate to unique combinations with candies, fruits, nuts, or cookies. While the base ice cream is rich in calories, sugar, and fats, lighter options like sorbets are available for those seeking healthier alternatives. The incorporation of fresh fruits can add some nutrition, though toppings like brownies or caramel significantly increase the sugar and fat content. Cold Stone creations are best enjoyed in moderation as part of an occasional indulgence rather than daily consumption. Its customizable nature makes it an exciting dessert for all, but portion control is key to balancing its decadent appeal with nutritional awareness.
