One cup of Cold soup is around 240 grams and contains approximately 70.0 calories, 2.0 grams of protein, 2.0 grams of fat, and 13.0 grams of carbohydrates.
Cold Soup is a refreshing dish served chilled, perfect for warm days. Originating from various cuisines, it often features fresh vegetables, herbs, and a tangy broth. Classics like gazpacho from Spain blend ripe tomatoes, cucumbers, and bell peppers, while borscht showcases the vibrant color of beets in Eastern European kitchens. Packed with vitamins and minerals, Cold Soup is a healthy choice, low in calories and high in flavor. Enjoy it as a light appetizer or a nutritious meal—it's a delicious way to savor the summer!
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
