1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold soup
Cold soup is a refreshing dish enjoyed in various cuisines, offering a cool alternative to traditional hot soups. Commonly featuring a blend of vegetables, herbs, and sometimes fruits, it is often pureed to create a smooth and satisfying texture. Popular examples include gazpacho from Spain, made with tomatoes, cucumbers, peppers, and olive oil, and the creamy cucumber dill soup found in Eastern European traditions. Cold soup is typically low in calories, rich in fiber, vitamins, and antioxidants, making it a healthy, hydrating choice during warmer months. Variations can include yogurt or buttermilk for added protein and probiotics, although some recipes may incorporate higher amounts of salt or fat, depending on added oils or cream. Its versatility allows for endless combinations, making it a nutritious and enjoyable option that celebrates fresh, seasonal ingredients.
