One cup of Cold soba is around 250 grams and contains approximately 247.5 calories, 47.5 grams of protein, 2.5 grams of fat, and 200 grams of carbohydrates.
Cold Soba is a refreshing Japanese dish made from buckwheat noodles served chilled, often accompanied by a savory dipping sauce. Originating from the heart of Japan, these noodles are not only delicious but also packed with nutrients, offering a great source of protein and fiber. Cold Soba is typically garnished with green onions, wasabi, and sometimes served alongside fresh vegetables or protein like tofu. This dish is perfect for warm weather, providing a light yet satisfying meal that supports a healthy lifestyle. Enjoy the unique blend of flavors and the satisfying texture of these versatile noodles!
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Nutrition Information
Calories |
247.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
