1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold soba
Cold Soba is a Japanese dish featuring buckwheat noodles served chilled with a dipping sauce called "tsuyu," typically made from soy sauce, dashi, and mirin. Frequently garnished with sliced green onions, nori, and sometimes sesame seeds, it offers a light yet satisfying meal often enjoyed in warmer months. Buckwheat, the main ingredient, is rich in fiber, protein, and essential minerals, making soba noodles a nutritious choice. It’s naturally gluten-free, though some brands may include wheat flour, so always check labels if you’re avoiding gluten. Low in fat and calories, Cold Soba is a heart-healthy option, though the sodium content in the tsuyu sauce can be high, so moderation is key. This dish is both simple and refreshing, showcasing the delicate, balanced flavors characteristic of Japanese cuisine.
