1 serving (50 grams) contains 58 calories, 9.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.8 mg | 18% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 1631.0 mcg | 8155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold smoked salmon
Cold smoked salmon is a delicately cured fish celebrated for its silky texture and smoky, savory flavor. Traditionally prepared using thin slices of salmon, this dish is a staple in Scandinavian and Eastern European cuisines, though it’s also popular in North America and beyond. The salmon is cured with salt and often sugar, then smoked at low temperatures, resulting in a raw yet flavorful product. It's rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, which support brain health, heart function, and immune strength. However, it tends to be high in sodium due to the curing process, so consumption should be moderated by those monitoring blood pressure. Cold smoked salmon pairs seamlessly with bagels, cream cheese, salads, or crackers, offering both culinary versatility and a nutrient-dense addition to your diet when eaten in moderation.
