One cup of Cold smoked salmon is around 236.6 grams and contains approximately 276.8 calories, 43.2 grams of protein, 10.2 grams of fat, and 0 grams of carbohydrates.
Cold Smoked Salmon is a delicacy that begins with high-quality, fresh salmon fillets, lightly cured with salt and sometimes brown sugar before being cold smoked. Originating from Scandinavian cuisine, this gourmet treat boasts a rich, silky texture and a deep, smoky flavor. Packed with heart-healthy omega-3 fatty acids, it’s a nutritious choice that supports cardiovascular health. Low in calories yet high in protein, Cold Smoked Salmon is a versatile ingredient, perfect for salads, bagels, or as a savory addition to any meal. Savor its exquisite taste while enjoying its health benefits!
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Nutrition Information
Calories |
276.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.4 mg | 18% | |
| Sodium | 1589.9 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 64824.0 mcg | 324120% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
