One cup of Cold slaw is around 150 grams and contains approximately 83 calories, 1.0 grams of protein, 2.5 grams of fat, and 15 grams of carbohydrates.
Cold Slaw is a refreshing and crunchy dish made primarily from finely shredded cabbage, often combined with carrots, onions, and a tangy dressing. This classic side has roots in American cuisine, with variations stemming from European coleslaw traditions. It’s packed with vitamins C and K, making it a healthy choice for adding fiber and nutrients to your meal. While typically dressed in creamy mayonnaise, there are lighter alternatives using vinegar or yogurt. Enjoy Cold Slaw as a zesty complement to barbecues, sandwiches, or salads, bringing a delightful crunch to your plate!
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
