Nutrition Facts for Cold sesame noodles
Image of Cold sesame noodles

Cold sesame noodles

Item Rating: 67/100

One cup of Cold sesame noodles is around 160 grams and contains approximately 320 calories, 9.6 grams of protein, 14 grams of fat, and 40 grams of carbohydrates.

Cold Sesame Noodles are a delightful dish hailing from Chinese cuisine, featuring chilled wheat noodles tossed in a creamy, nutty sesame sauce. Traditionally made with tahini or sesame paste, garlic, soy sauce, and a hint of vinegar, these noodles are both flavorful and satisfying. Often garnished with fresh cucumber, scallions, and sesame seeds, they offer a refreshing crunch. This dish is packed with plant-based protein and healthy fats, making it a nutritious choice. While it can be rich, the balance of protein and veggies makes it a versatile option for any meal or as a light summer dish. Enjoy the perfect blend of taste and texture with Cold Sesame Noodles!

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Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 320
Total Fat 14.4g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 640mg 0%
Total Carbohydrate 40g 0%
Dietary Fiber 3.2g 0%
Total Sugars 4.8g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 2mg 0%
Potassium 160mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 11.7%
Carbs: 48.8%