1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold sesame noodles
Cold Sesame Noodles, a popular dish in Chinese cuisine, offer a delicious blend of savory and nutty flavors. Typically made with wheat-based noodles, the dish is tossed in a creamy sesame sauce featuring tahini or peanut butter, soy sauce, rice vinegar, garlic, and ginger, often complemented by a touch of spice like chili oil. Common garnishes include sliced green onions, shredded cucumber, or sesame seeds for added texture and freshness. While rich in flavor, Cold Sesame Noodles can be high in calories due to the sesame sauce and oil content. However, they provide a good source of protein and healthy fats from the sesame or peanut base. Whole wheat noodles or zucchini noodles can be used for a fiber boost or reduced calorie version. Enjoyed as a refreshing and satisfying meal or appetizer, this dish showcases the balance of indulgence and nutrition typical of East Asian culinary traditions.
