1 serving (100 grams) contains 247 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold roast pork
Cold Roast Pork is a flavorful dish typically made by seasoning and oven-roasting a pork loin or shoulder, then slicing it thin and serving chilled. A staple in European cuisines, particularly British and French traditions, it’s also enjoyed in variations across Asian culinary styles. The dish is high in protein, providing essential amino acids to support muscle health and energy. Depending on preparation, it can be relatively low in carbohydrates, making it suitable for low-carb diets. However, its nutritional profile varies with added fats, seasonings, or dressings. While pork contains iron and zinc, essential for cellular health, it can also be high in saturated fats, which should be moderated for heart health. Pairing cold roast pork with fresh vegetables or whole grains balances its richness and enhances nutritional value, making it both a practical and indulgent option for meals or snacks.
