One cup of Cold ramen is around 235.3 grams and contains approximately 353.0 calories, 11.8 grams of protein, 7.1 grams of fat, and 58.8 grams of carbohydrates.
Cold Ramen is a refreshing twist on traditional Japanese noodles, perfect for warm days. Made with chilled noodles, this dish often features crisp vegetables like cucumbers and carrots, tender slices of protein such as chicken or tofu, and a savory dipping sauce. Originating from Japan, cold ramen showcases a delightful blend of flavors and textures. It's a healthier option packed with fresh ingredients, low in calories, and rich in vitamins. Enjoy it as a light meal or snack, and savor the unique taste of this summer favorite!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
