1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 717.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold potatoes
Cold potatoes, often enjoyed in salads or chilled dishes, are a versatile and nutrient-packed food. Originating from various cuisines worldwide, they are highly valued for their ability to absorb flavors in dishes like potato salad or vichyssoise, a chilled French potato soup. Rich in vitamins C and B6, potassium, and dietary fiber, cold potatoes support immune function, heart health, and digestion. When potatoes are cooked then cooled, they form resistant starch, which acts as a prebiotic, supporting gut health and potentially aiding in blood sugar regulation. However, some preparations, like salads with heavy mayonnaise or high sodium dressings, can add excess calories and fat, reducing their overall health benefits. To maximize nutritional value, pair cold potatoes with fresh vegetables, healthy fats like olive oil, and light seasoning. They’re an excellent addition to balanced meals, offering both flavor and health benefits in moderation.
