1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold peppers
Cold peppers, typically refers to pickled or raw peppers served chilled, are a versatile ingredient found in many cuisines worldwide, from Mediterranean dishes to Southeast Asian salads. They can include varieties like bell peppers, jalapeños, or banana peppers, offering a range of flavors from sweet to spicy. Rich in vitamins C and A, cold peppers are packed with antioxidants that support immune health and skin vitality. They are low in calories, making them a nutritious snack or addition to meals. Capsaicin, found in spicy peppers, may promote metabolism and reduce inflammation. However, consuming very spicy cold peppers in excess can irritate the digestive system for some individuals. Whether enjoyed in vibrant salads, as garnishes, or in tangy pickled forms, cold peppers bring a crisp and refreshing element to your plate while delivering essential nutrients for overall health.
