One cup of Cold pasta salad is around 235.3 grams and contains approximately 353.0 calories, 8.2 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Cold Pasta Salad is a refreshing, vibrant dish that combines al dente pasta with a medley of fresh vegetables like cherry tomatoes, bell peppers, and cucumbers. Originating from Italian cuisine, this versatile salad is often elevated by zesty dressings, such as vinaigrette or pesto, adding layers of flavor. Packed with nutrients, it features fiber-rich ingredients and can be made healthier by using whole-grain pasta and a rainbow of colorful veggies. Perfect for picnics or light meals, Cold Pasta Salad is both satisfying and a celebration of fresh tastes!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
