1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold pasta salad
Cold pasta salad is a versatile dish typically made by combining chilled cooked pasta with fresh vegetables, herbs, and a dressing, which could range from tangy vinaigrettes to creamy mayonnaise-based sauces. Common ingredients include tomatoes, cucumbers, bell peppers, olives, and sometimes protein sources like chicken, tuna, or beans. Originating from Italian cuisine but embraced globally, variations adapt to regional flavors and preferences. It offers a refreshing balance of carbohydrates from the pasta, fiber and vitamins from the vegetables, and healthy fats if olive oil is used as the base. However, nutritional value can vary; creamier dressings may increase calorie and fat content, while whole-grain pasta boosts fiber intake. Often served as a side dish or light meal, cold pasta salad is a quick, customizable option suited to warm weather dining or potluck gatherings.
