1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold noodles
Cold noodles are a refreshing dish popular in various cuisines, including Korean, Japanese, and Chinese. Typically served chilled, they often feature slippery wheat, buckwheat, or rice noodles paired with vibrant toppings like julienned vegetables, eggs, or protein options such as tofu or sliced meats. Common sauces and broths include tangy soy-based dressings, sesame paste, or sweet and spicy gochujang blends, offering a flavorful feast for the senses. This dish is rich in carbohydrates due to the noodles, providing energy, while the fresh vegetables contribute vitamins, minerals, and fiber. However, sodium content may be high depending on the seasoning or sauce used, and calorie levels can vary based on added ingredients. A healthful approach is to focus on whole-grain noodles, moderate sauce application, and ample vegetables to balance taste and nutrition. Cold noodles make a light, energizing option well-suited for warmer weather or quick meals.
