One cup of Cold noodles is around 236.5 grams and contains approximately 495.5 calories, 14.6 grams of protein, 3.4 grams of fat, and 118.2 grams of carbohydrates.
Cold Noodles are a refreshing dish enjoyed in various cuisines, particularly in Asian cultures. Made from thin wheat, rice, or buckwheat noodles, they’re often served chilled and paired with vibrant vegetables like cucumbers, carrots, and bell peppers. A drizzle of flavorful sauces, such as soy or sesame, adds depth to every bite. Not only are Cold Noodles delicious, but they’re also a lighter alternative to hot meals, making them perfect for warm days. Packed with fiber and essential nutrients, they provide a satisfying yet healthy option, often low in calories while still being wonderfully filling.
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Nutrition Information
Calories |
495.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1306.3 mg | 56% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 19.1 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 306.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
