One cup of Cold noodle soup is around 236 grams and contains approximately 189.0 calories, 6.6 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Cold Noodle Soup is a refreshing dish originating from East Asian cuisine, particularly popular in Korea and Japan. It features chilled noodles, often made from buckwheat or wheat flour, served in a light, flavorful broth. Ingredients like crisp cucumbers, vibrant radishes, and tender slices of protein, such as chicken or tofu, add both texture and nutrition. This dish is low in calories yet packed with vitamins from fresh vegetables, making it a healthy choice for a hot day. Enjoyed for its cooling effect and delightful flavors, Cold Noodle Soup is a perfect blend of taste and wellness.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
