Cold noodle soup

Item Rating: 68/100

One cup of Cold noodle soup is around 240 grams and contains approximately 192 calories, 6.7 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Cold Noodle Soup is a refreshing dish originating from East Asian cuisine, particularly popular in Korea and Japan. It features chilled noodles, often made from buckwheat or wheat flour, served in a light, flavorful broth. Ingredients like crisp cucumbers, vibrant radishes, and tender slices of protein, such as chicken or tofu, add both texture and nutrition. This dish is low in calories yet packed with vitamins from fresh vegetables, making it a healthy choice for a hot day. Enjoyed for its cooling effect and delightful flavors, Cold Noodle Soup is a perfect blend of taste and wellness.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.8g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 9.6mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 1.92g	0%
Total Sugars 2.88g
Protein 6.72g	0%

Vitamin D 0IU	0%
Calcium 19.2mg	0%
Iron 1.44mg	0%
Potassium 144mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%