1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold noodle soup
Cold noodle soup, a refreshing dish often enjoyed in Asian cuisines, particularly Korean and Japanese, combines chilled noodles with a flavorful broth. Common noodles include buckwheat (soba) or wheat-based varieties, paired with lightly seasoned broths made from soy sauce, vinegar, or beef stock. Toppings like julienned vegetables, hard-boiled eggs, sesame seeds, and proteins such as chicken or tofu enhance nutritional value. The dish is rich in carbohydrates, moderate in protein, and low in fats, making it a balanced option for energy and sustenance. Cold noodle soup is often praised for its hydrating properties and lower calorie content compared to heavier dishes. However, sodium levels from the broth and condiments can be high and should be monitored. Perfect for summer meals, this dish provides a light yet satisfying option that highlights fresh, wholesome ingredients while also offering a taste of culinary tradition.
