One cup of Cold noodle rice salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Cold Noodle Rice Salad is a refreshing and vibrant dish that combines chilled rice noodles with a medley of colorful vegetables, like bell peppers, cucumbers, and carrots. Originating from Asian cuisine, this salad often features a zesty dressing made from soy sauce, sesame oil, and rice vinegar, adding a burst of flavor. Packed with vitamins and minerals, it's a light yet satisfying option perfect for warm days. With its gluten-free noodles and abundance of fresh veggies, Cold Noodle Rice Salad is a healthy choice that’s both delicious and nourishing!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
