1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold noodle rice salad
Cold Noodle Rice Salad is a refreshing dish that blends tender rice noodles with crisp vegetables, savory proteins, and tangy dressing. Inspired by Southeast Asian cuisine, it often features ingredients like cucumbers, carrots, cilantro, and green onions, paired with protein options such as grilled chicken, tofu, or shrimp. The dressing, typically made from lime juice, fish sauce, sesame oil, or soy sauce, delivers a balanced combination of sweet, salty, and tangy flavors. This dish is low in saturated fats and rich in vitamins, antioxidants, and fiber from the fresh vegetables. Rice noodles provide quick energy due to their high carbohydrate content. While Cold Noodle Rice Salad is generally a healthy choice, moderation is encouraged regarding sodium levels in the dressing and added oils. Its vibrant, wholesome ingredients make it a satisfying option for a light meal or side dish.
