1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold milk tea
Cold Milk Tea is a refreshing beverage originating from various Asian cuisines, including Taiwanese, Hong Kong, and Thai, with its popularity spanning worldwide. It typically consists of brewed black or green tea, sweetened with sugar or honey, and blended with milk or a dairy alternative to create a creamy, balanced flavor. Often served chilled or over ice, it may include toppings like tapioca pearls or jelly, especially in bubble tea variations. Rich in antioxidants from the tea base, Cold Milk Tea can support heart health and reduce inflammation. However, its benefits may be offset by high sugar content in sweetened versions, potentially contributing to energy spikes and weight gain if consumed frequently. For a healthier option, unsweetened tea or natural sweeteners can be used, and low-fat or plant-based milk alternatives can reduce calorie and fat intake.
