1 serving (244 grams) contains 103 calories, 8.3 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold milk
Cold milk is a refreshing, nutrient-rich beverage enjoyed globally and commonly sourced from cows, though alternatives like goat, sheep, and plant-based milks also exist. Its origins trace back centuries to dairy farming traditions, making it a staple in cuisines worldwide. Packed with essential nutrients, cold milk provides calcium, which supports strong bones and teeth, along with vitamin D, potassium, and protein for overall health. Additionally, it delivers hydration and energy, making it an excellent post-workout recovery drink. However, regular milk contains saturated fat and cholesterol, which should be moderated in diets with heart health concerns. Lactose, a natural sugar in milk, may pose digestion challenges for lactose-intolerant individuals. Non-dairy milks offer alternatives tailored to dietary preferences. Whether consumed plain, blended into smoothies, or added to recipes, cold milk remains a versatile option with nutritional benefits that suit a wide range of lifestyles and culinary needs.
