One cup of Cold milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12.0 grams of carbohydrates.
Cold Milk is a refreshing and versatile drink enjoyed around the world. Packed with essential nutrients, it’s a rich source of calcium, vitamin D, and protein, making it a great choice for growing bones and muscles. Originating from dairy farms, this chilled delight can be found in various cuisines, from the classic glasses served with cookies to creamy lassis in India. While it’s indulgent in flavor, choose low-fat options for a healthier twist. Whether sipped solo or blended into smoothies, Cold Milk is a delicious way to nourish your body and satisfy your cravings!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 4960 mcg | 24800% | |
| Calcium | 305 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
