Cold milk
One cup of Cold milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Cold Milk is a refreshing and versatile drink enjoyed around the world. Packed with essential nutrients, it’s a rich source of calcium, vitamin D, and protein, making it a great choice for growing bones and muscles. Originating from dairy farms, this chilled delight can be found in various cuisines, from the classic glasses served with cookies to creamy lassis in India. While it’s indulgent in flavor, choose low-fat options for a healthier twist. Whether sipped solo or blended into smoothies, Cold Milk is a delicious way to nourish your body and satisfy your cravings!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 5g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 19.9999mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 305mg | 0% |
| Iron 0mg | 0% |
| Potassium 366mg | 0% |
Source of Calories