Cold melon soup
One cup of Cold melon soup is around 236 grams and contains approximately 94 calories, 0.9 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Cold Melon Soup is a refreshing summer dish, perfect for warm days. Made with ripe cantaloupe or honeydew, blended until smooth, it often features a splash of lime juice and a hint of mint for added zest. Originating from Mediterranean cuisine, this chilled soup is not only delightful but also packed with vitamins A and C, making it a healthy choice. Low in calories and high in hydration, it's an excellent way to cool down while indulging in natural sweetness. Enjoy it as an appetizer or a light dessert, and embrace the vibrant flavors of summer in every spoonful!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.3396 |
| Total Fat 0.4717g | 0% |
| Saturated Fat 0.0943g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.1698mg | 0% |
| Total Carbohydrate 23.5849g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 18.8679g | |
| Protein 0.9434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.4717mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories