One cup of Cold melon soup is around 235.8 grams and contains approximately 94 calories, 0.9 grams of protein, 0.5 grams of fat, and 23.6 grams of carbohydrates.
Cold Melon Soup is a refreshing summer dish, perfect for warm days. Made with ripe cantaloupe or honeydew, blended until smooth, it often features a splash of lime juice and a hint of mint for added zest. Originating from Mediterranean cuisine, this chilled soup is not only delightful but also packed with vitamins A and C, making it a healthy choice. Low in calories and high in hydration, it's an excellent way to cool down while indulging in natural sweetness. Enjoy it as an appetizer or a light dessert, and embrace the vibrant flavors of summer in every spoonful!
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
