1 serving (250 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 17.0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold melon soup
Cold Melon Soup is a refreshing dish often enjoyed during warm weather, with origins in various global cuisines, including Mediterranean and Asian. This vibrant soup typically features ripe melon varieties like cantaloupe or honeydew, blended with ingredients like mint, lime juice, yogurt, or coconut milk for a creamy or zesty flavor profile. Some recipes may also incorporate a touch of ginger or sprinkle of chili for added complexity. Rich in vitamins A and C, melons contribute hydration and antioxidants, supporting skin health and immunity. Low in calories but naturally sweet, Cold Melon Soup is a delightful option for light meals or as a starter. However, some variations may include added sugars or high-fat dairy, which reduce its overall health benefits. Simple, nutrient-packed versions can be served chilled to highlight its natural sweetness while providing a nourishing and revitalizing culinary experience.
