Cold meats

Cold meats

Protein

Item Rating: 55/100

One cup of Cold meats is around 236.7 grams and contains approximately 380.4 calories, 59.2 grams of protein, 16.9 grams of fat, and 0 grams of carbohydrates.

Cold Meats are a delicious assortment of savory cured and prepared meats, perfect for any occasion. From the rich flavors of Italian prosciutto and Spanish chorizo to the classic deli cuts like turkey and roast beef, cold meats showcase culinary traditions from around the world. High in protein, they can be a healthy choice when enjoyed in moderation. Rich in flavor and versatility, they're perfect for sandwiches, charcuterie boards, or as a tasty snack. Savor the taste, enjoy the variety, and elevate your meals with Cold Meats!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
380.4
calories
59.2
protein
0
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.7g)
Calories
380.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 147.9 mg 49%
Sodium 2240.2 mg 97%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.2 g 118%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 7.6 mg 42%
Potassium 464.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
60.9%
39.1%
Fat: 152 cal (39.1%)
Protein: 236 cal (60.9%)
Carbs: 0 cal (0.0%)