1 serving (50 grams) contains 75 calories, 7.5 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold meat
Cold meat typically refers to pre-cooked or cured meat served chilled, often as part of sandwiches, salads, or charcuterie boards. Common types include turkey, ham, roast beef, salami, and chicken. This versatile food item is popular in many cuisines, particularly in European and American diets, where deli meats are staples for quick, meal-ready proteins. Nutritionally, cold meat is a good source of protein, iron, and essential B vitamins like B12, supporting muscle growth and energy production. However, many varieties contain high levels of sodium, additives, and preservatives such as nitrates, which may pose health risks if consumed in excess. Opting for minimally processed or leaner options can improve its nutritional profile. Pairing cold meat with whole-grain breads, fresh vegetables, and healthy fats can create balanced meals. Always choose high-quality, ethically sourced meats to maximize nutritional benefits while minimizing any potential downsides.
