One cup of Cold meat is around 237.3 grams and contains approximately 296.6 calories, 38.1 grams of protein, 8.5 grams of fat, and 16.9 grams of carbohydrates.
Cold Meat is a culinary delight featuring a variety of cured and preserved meats, like salami, prosciutto, and bologna. Originating from diverse cultures, it’s a staple in Mediterranean and deli-style cuisines. Packed with protein, it’s a great source of energy, but can be high in sodium and nitrates, so moderation is key. Enjoy it on a charcuterie board, in sandwiches, or as a savory snack, bringing rich flavors and textures to your plate while satisfying your cravings. Remember, indulge wisely!
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880.5 mg | 125% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
