1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold meat and cheese platter
A Cold Meat and Cheese Platter is a versatile dish featuring a selection of cured meats, cheeses, crackers, nuts, and fruits, often accompanied by spreads or dips. Originating from European cuisines, this platter highlights flavors and textures from across regions, such as Italian prosciutto, French brie, or Swiss gouda. It serves as an elegant appetizer or snack, balancing salty and savory elements with touches of sweetness. Nutritional benefits include protein from the meats, calcium from the cheeses, and fiber and vitamins from fruits and nuts. However, it can be high in sodium and saturated fats depending on the types and quantities of meats and cheeses used. Opting for leaner meats, lower-fat cheeses, and whole grain crackers can make this platter a healthier choice while maintaining its appeal and variety. Perfect for gatherings, it caters to diverse tastes and dietary preferences.
