1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold macaroni with veggies
Cold Macaroni With Veggies is a refreshing and versatile dish, often enjoyed as a light meal or side in American cuisine. This chilled pasta salad features al dente macaroni mixed with a colorful assortment of chopped vegetables like bell peppers, cucumbers, carrots, and cherry tomatoes. It's typically tossed in a tangy vinaigrette or creamy dressing for added flavor. Rich in fiber, vitamins, and antioxidants from the veggies, this dish promotes digestive health and supports overall wellness. Whole-grain macaroni can be used for an extra boost of nutrients. While it’s a healthy choice, creamy dressings may add calories and fats, so opting for lighter dressings or controlling portions can help maintain balance. Customizable and easy to prepare, Cold Macaroni With Veggies is a perfect go-to for picnics or busy weekdays, combining nutrition with convenience and taste.
