One cup of Cold macaroni with veggies is around 235.3 grams and contains approximately 294.0 calories, 8.2 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Cold Macaroni With Veggies is a refreshing twist on a classic dish, perfect for warm days or quick meals. This colorful pasta salad features tender macaroni tossed with a vibrant mix of crisp bell peppers, juicy cherry tomatoes, and crunchy cucumbers. Inspired by Mediterranean cuisine, it’s drizzled with olive oil and a splash of tangy vinegar, enhancing the natural flavors. Packed with vitamins and fiber from the veggies, it’s a nutritious option that’s low in calories and easy to prepare. Ideal for picnics or lunch boxes, enjoy this delightful and healthy dish any time of day!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
