1 serving (100 grams) contains 74 calories, 2.6 grams of protein, 0.1 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 1.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1323.8 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold lotus root
Cold Lotus Root is a refreshing and nutritious dish commonly found in Chinese cuisine. Made from thinly sliced lotus root, this dish is typically seasoned with a light mix of vinegar, sesame oil, garlic, chili, and green onions. Lotus root is rich in dietary fiber, vitamin C, potassium, and antioxidants, making it beneficial for digestion, immune support, and heart health. Its crispy texture and mildly sweet taste make it a satisfying ingredient in salads and cold appetizers. Served chilled, it’s ideal for balancing heavier meals or as a healthy snack. While low in calories and fat, the dish may contain significant sodium depending on its preparation, so moderation is key. Cold Lotus Root showcases the versatility of this unique root vegetable, which has been cherished in East Asian cooking for generations both for its flavor and its nourishing qualities.
