One cup of Cold lotus root is around 238.1 grams and contains approximately 176.2 calories, 6.2 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
Cold Lotus Root is a vibrant and versatile ingredient in Asian cuisine, particularly cherished in Chinese culinary traditions. Known for its unique appearance with stunning holes and crisp texture, it's often served pickled or in salads. Packed with essential nutrients, Cold Lotus Root is low in calories but rich in dietary fiber, vitamins C and B6, and potassium, making it a heart-healthy choice. Additionally, it boasts antioxidant properties that may help boost immunity and reduce inflammation. Delightfully refreshing, Cold Lotus Root is not just a dish, but a celebration of health and flavor.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
