One cup of Cold ginger tofu is around 235.3 grams and contains approximately 176.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Cold Ginger Tofu is a refreshing and vibrant dish, perfect for warm weather. This delightful Asian-inspired creation features silken tofu topped with a zesty ginger sauce, a sprinkle of scallions, and a hint of sesame oil. Packed with plant-based protein, it offers a healthy alternative to meat, while being low in calories and rich in antioxidants. The combination of ginger not only adds a warm spice but also aids in digestion. Served chilled, Cold Ginger Tofu is a light, satisfying, and nutritious choice for anyone looking to enjoy a bit of culinary creativity. Ideal for vegan diets, it’s a delicious way to stay healthy without sacrificing flavor!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
