Cold fish salad
One cup of Cold fish salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Cold Fish Salad is a refreshing dish that combines delicate slices of fresh fish—like salmon or tuna—with crisp vegetables and zesty dressings. Originating from Japanese cuisine, it’s often enjoyed in sushi bars and is perfect for warm weather. Packed with protein and omega-3 fatty acids, this salad supports heart health and offers a boost of nutrients. The bright, vibrant colors of the ingredients not only please the eye but also provide essential vitamins. Whether as a light lunch or a refreshing appetizer, Cold Fish Salad is a delicious, healthy choice that’s sure to delight your taste buds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories