One cup of Cold fish salad is around 226.8 grams and contains approximately 200 calories, 7 grams of protein, 12 grams of fat, and 10.0 grams of carbohydrates.
Cold Fish Salad is a refreshing dish that combines delicate slices of fresh fish—like salmon or tuna—with crisp vegetables and zesty dressings. Originating from Japanese cuisine, it’s often enjoyed in sushi bars and is perfect for warm weather. Packed with protein and omega-3 fatty acids, this salad supports heart health and offers a boost of nutrients. The bright, vibrant colors of the ingredients not only please the eye but also provide essential vitamins. Whether as a light lunch or a refreshing appetizer, Cold Fish Salad is a delicious, healthy choice that’s sure to delight your taste buds!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
