1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold fish salad
Cold Fish Salad, often associated with Mediterranean and Scandinavian cuisines, is a refreshing dish featuring a blend of chilled, cooked fish and crisp vegetables like cucumbers, celery, and red onions. Popular fish choices include salmon, cod, or tuna, enhanced with herbs like dill and parsley, and dressed with olive oil, lemon juice, or yogurt-based sauces. This salad is rich in omega-3 fatty acids from the fish, supporting heart health and brain function, while the vegetables provide fiber, vitamins, and antioxidants. Olive oil adds healthy monounsaturated fats, promoting good cholesterol. Typically low in carbs, it’s suitable for various diets, including keto and paleo. However, sodium levels may vary depending on preparation, especially if preserved fish like smoked salmon is used. Cold Fish Salad is an excellent option for a light yet nutrient-dense meal.
