One cup of Cold dessert is around 238.1 grams and contains approximately 476.2 calories, 7.1 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Cold dessert is a delightful treat that combines sweet flavors and refreshing textures, offering a perfect way to cool down. From creamy gelato and tangy sorbets to crunchy parfaits and frozen yogurt, these indulgent dishes hail from various cuisines around the world, including Italian, French, and Asian influences. While many cold desserts are high in sugar and calories, opting for fruit-based or yogurt variations can provide a healthier twist, packed with vitamins and probiotics. Whether it’s a scoop of rich chocolate gelato or a light fruit sorbet, cold desserts are sure to satisfy your cravings in any season!
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.