1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold dessert
Cold desserts encompass a variety of sweet treats served chilled or frozen, offering a refreshing indulgence. Popular examples include ice cream, sorbet, gelato, frozen yogurt, and chilled puddings. Originating from diverse culinary traditions, these desserts often incorporate ingredients like dairy, fruits, sugars, or plant-based alternatives. Dairy-based options such as ice cream and custards provide calcium and protein, while fruit-based sorbets and frozen yogurts can offer vitamins and probiotics. Despite their nutritious aspects, many cold desserts are high in added sugars and fats, which can contribute to excessive calorie intake if consumed in large quantities. Lighter variations with natural sweeteners or reduced-fat options cater to more health-conscious preferences. Whether enjoyed after a meal or as a summer treat, cold desserts balance indulgence and nutrition, with moderation key to maintaining a healthy diet.
