Cold cuts platter

Cold cuts platter

Protein

Item Rating: 45/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
35.7
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2857.1 mg 124%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 23.8 mcg 119%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
24.2%
72.6%
Fat: 428 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 19 cal (3.3%)

About Cold cuts platter

A Cold Cuts Platter is a versatile assortment of thinly sliced deli meats, often featuring options like turkey, ham, salami, roast beef, and occasionally cured meats like prosciutto. Commonly accompanied by cheeses, pickles, olives, and fresh vegetables, it represents a mix of global cuisines, including Italian, German, and American influences. Typically high in protein, it can be a convenient option for quick meals or sharing at gatherings. However, some items may be high in sodium, preservatives, and saturated fats, especially processed or cured meats. Choosing leaner cuts like turkey or chicken and pairing them with nutrient-rich vegetables can enhance the platter’s health value. It’s a good idea to moderate portion sizes if you’re mindful of sodium intake or calorie content. This dish offers a blend of flavor and convenience, making it popular as both a centerpiece and appetizer.