One cup of Cold cuts is around 236.7 grams and contains approximately 213.0 calories, 29.6 grams of protein, 11.8 grams of fat, and 3.0 grams of carbohydrates.
Cold Cuts are a delightful assortment of pre-sliced cured meats, originating from various culinary traditions around the globe. Typically made from turkey, ham, salami, and roast beef, these savory snacks are perfect for sandwiches, charcuterie boards, or enjoying straight from the package. While they offer rich flavors and convenience, it's essential to keep in mind that many varieties can be high in sodium and preservatives. However, choosing healthier options, like low-sodium turkey or chicken cold cuts, can provide a great source of protein without the extra guilt. So whether you're preparing a quick lunch or hosting a party, cold cuts are a tasty and versatile choice!
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Nutrition Information
Calories |
213.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.5 mg | 59% | |
| Sodium | 2662.7 mg | 115% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
