Cold cut wrap

Cold cut wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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330.2
calories
18.9
protein
33.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 849.1 mg 36%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.4%
22.5%
38.1%
Fat: 127 cal (38.1%)
Protein: 75 cal (22.5%)
Carbs: 132 cal (39.4%)

About Cold cut wrap

The Cold Cut Wrap is a convenient, flavorful meal inspired by deli-style cuisine. Typically featuring an assortment of sliced meats like turkey, ham, or roast beef, it is layered with fresh vegetables such as lettuce, tomatoes, cucumbers, and onions, all wrapped in a soft, whole wheat, or spinach tortilla. Often paired with spreads like mustard, mayonnaise, or hummus, this wrap balances protein, fiber, and essential nutrients. Its origins trace back to sandwich culture, reflecting the creativity of combining flavors for quick, satisfying meals. While the wrap’s lean meats and fresh produce provide healthy elements like vitamins, minerals, and protein, higher sodium levels in processed cold cuts and calorie-rich condiments could be points of moderation. For a healthier version, opt for low-sodium meats, whole-grain wraps, and lighter spreads. The Cold Cut Wrap delivers variety and nutrition, making it a popular option for busy lifestyles without compromising on taste.