1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 33.0 g | 12% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 3.8 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Cold Cut Wrap is a convenient, flavorful meal inspired by deli-style cuisine. Typically featuring an assortment of sliced meats like turkey, ham, or roast beef, it is layered with fresh vegetables such as lettuce, tomatoes, cucumbers, and onions, all wrapped in a soft, whole wheat, or spinach tortilla. Often paired with spreads like mustard, mayonnaise, or hummus, this wrap balances protein, fiber, and essential nutrients. Its origins trace back to sandwich culture, reflecting the creativity of combining flavors for quick, satisfying meals. While the wrap’s lean meats and fresh produce provide healthy elements like vitamins, minerals, and protein, higher sodium levels in processed cold cuts and calorie-rich condiments could be points of moderation. For a healthier version, opt for low-sodium meats, whole-grain wraps, and lighter spreads. The Cold Cut Wrap delivers variety and nutrition, making it a popular option for busy lifestyles without compromising on taste.