1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cut turkey slice
Cold cut turkey slices are a convenient and versatile deli meat option, popular in sandwiches, wraps, and salads. Typically made from seasoned, cooked turkey breast, these slices are low in fat and calories compared to many other deli meats, making them a lean protein choice. Originating from the tradition of preserving meats for easy, ready-to-eat consumption, turkey slices are a staple in American cuisine and widely enjoyed for their mild flavor. They often contain added sodium for preservation, and some varieties may include flavoring agents or preservatives. When choosing cold cut turkey, options labeled "low sodium" or "nitrate-free" are healthier choices for reducing sodium intake and avoiding added chemicals. Their high protein content supports muscle growth and satiety, while their relatively low fat makes them a lighter option for those watching their calorie intake. Pairing them with whole-grain bread and fresh veggies creates a balanced and nourishing meal.
