1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cut turkey
Cold cut turkey is a widely consumed deli meat often featured in sandwiches, salads, and wraps. Made from turkey breast or a combination of light and dark meat, it’s typically seasoned, cooked, and sliced into thin pieces. This protein-rich option is relatively low in fat compared to other deli meats like salami or bologna, making it a popular choice for health-conscious individuals. Turkey is a good source of essential nutrients such as vitamin B6, niacin, and phosphorus, which support energy production and bone health. However, processed cold cuts often contain added sodium, preservatives, and artificial flavoring. Opting for low-sodium or minimally processed varieties can reduce potential health concerns. Originating from turkey preparation methods common in Western cuisine, cold cut turkey has become a convenient, versatile staple in modern diets. Moderation and balance are key when incorporating this into meals for a nutritious lifestyle.
