1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cut sub
The Cold Cut Sub is a sandwich crafted with a selection of deli-inspired meats, typically including turkey, ham, salami, or bologna, layered on a freshly baked sub roll. It is commonly complemented by cheese, crisp lettuce, tomatoes, and condiments like mayonnaise or mustard. Originating from Western culinary traditions, it is a classic favorite often featured in delis and sandwich shops. Packed with protein from its variety of meats, the Cold Cut Sub can be a satisfying meal option. However, it may also be high in saturated fat, sodium, and calories, depending on the portion size and toppings. Opting for whole-grain bread, leaner cuts of meat, and light or reduced-fat condiments can help enhance its nutritional value. Pairing it with fresh vegetables or a side of fruit can create a balanced meal suitable for a quick lunch or on-the-go dining.
