1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cut sandwich
A cold cut sandwich is a classic deli-style creation featuring thinly sliced cured meats like turkey, ham, roast beef, or salami, layered between bread slices. Often topped with lettuce, tomatoes, onions, and condiments such as mayonnaise, mustard, or oil and vinegar, it offers a variety of textures and flavors. Originating from European culinary traditions, cold cut sandwiches became popular in the U.S., particularly in delis and picnics. Nutritionally, they provide protein from the meat and fiber from the vegetables, but their healthiness depends on the preparation. Processed meats may be high in sodium and saturated fats, which should be consumed in moderation. Choosing whole-grain bread and lean, low-sodium options can improve its nutritional value. Its versatility makes it a satisfying and convenient meal for many, though balancing its ingredients is key to maintaining a healthy diet.
