One cup of Cold cut sandwich is around 237.9 grams and contains approximately 378.9 calories, 17.9 grams of protein, 12.6 grams of fat, and 48.4 grams of carbohydrates.
Cold Cut Sandwich is a delicious and convenient meal option that features layers of sliced meats, such as turkey, ham, or salami, piled between two slices of fresh bread. Originating from classic deli cuisine, this sandwich combines flavors and textures that satisfy any craving. You can add crisp lettuce, ripe tomatoes, and a spread of mustard or mayo for extra taste. While it offers a quick source of protein, be mindful of sodium levels in processed meats. Enjoy it as a hearty lunch or a quick snack, but balance it with fresh veggies for a healthier bite!
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Nutrition Information
Calories |
378.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1084.2 mg | 47% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 7.4 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.8 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
