1 serving (28 grams) contains 46 calories, 6.5 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 55.1 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cut ham
Cold cut ham, a staple in many sandwiches and salads, is a sliced, cured meat made primarily from pork. Often seasoned with spices and brined, it has a savory flavor popular across various cuisines, particularly in American and European dishes. Originating as a method to preserve meat, it’s now available pre-sliced and packaged for convenience. Nutritionally, cold cut ham provides protein, essential for muscle and tissue repair, along with certain vitamins like B6 and minerals such as zinc. However, it is typically high in sodium due to the curing process, which may be a concern for blood pressure and cardiovascular health if consumed in excess. Some varieties contain added sugar or preservatives like nitrates, which could pose health risks over time. Opting for lower-sodium, nitrate-free versions offers a healthier alternative while enjoying this versatile, flavorful meat.
