One cup of Cold cut ham is around 237.3 grams and contains approximately 389.8 calories, 46.6 grams of protein, 17.8 grams of fat, and 4.2 grams of carbohydrates.
Cold Cut Ham is a savory deli delight, made from high-quality, lean cuts of pork that are seasoned and cured to perfection. Originating from various European cuisines, this flavorful staple brings a taste of tradition to your sandwiches and charcuterie boards. Rich in protein, Cold Cut Ham provides essential nutrients while being low in carbohydrates. However, it's important to watch for sodium levels, which can be higher in pre-packaged varieties. Enjoy Cold Cut Ham as a delicious, convenient addition to your meals, keeping balance in mind for a healthy lifestyle!
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 483.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
