One cup of Cold cucumber beet soup is around 237.9 grams and contains approximately 77.7 calories, 1.9 grams of protein, 1.9 grams of fat, and 14.6 grams of carbohydrates.
Cold Cucumber Beet Soup is a refreshing blend of vibrant cucumbers and earthy beets, perfect for warm days. Originating from Eastern European cuisine, this chilled soup combines fresh herbs like dill and a splash of tangy yogurt for a creamy finish. Packed with vitamins, cucumbers provide hydration while beets offer antioxidants and support heart health. It's a low-calorie dish that’s deliciously satisfying and visually stunning with its striking pink hue. Enjoy it as a light appetizer or a nourishing lunch—it's a delightful way to savor summer's bounty!
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Nutrition Information
Calories |
77.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291 mg | 12% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
