1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cucumber beet soup
Cold Cucumber Beet Soup is a vibrant, refreshing dish that combines the earthy sweetness of beets with the cool, crisp flavor of cucumbers. Originating from Eastern European cuisine, this chilled soup is often enjoyed during warm weather and boasts eye-catching shades of red and pink. Typical ingredients include pureed roasted or boiled beets, fresh cucumbers, yogurt or sour cream for creaminess, garlic, and dill for added flavor. Lemon juice or vinegar provides a tangy contrast to the natural sweetness of the vegetables. Packed with nutrients, this soup is rich in vitamins A, C, and K, antioxidants, and fiber, which promote healthy digestion and support immune function. It is generally low in calories and fat, making it a light, nutritious choice. However, individuals watching their sodium intake or avoiding dairy should be mindful of certain recipes that include added salt or full-fat yogurt.
