One cup of Cold cucumber and mint soup is around 250 grams and contains approximately 120 calories, 2 grams of protein, 7 grams of fat, and 16 grams of carbohydrates.
Cold Cucumber And Mint Soup is a refreshing delight, perfect for warm weather. This vibrant dish combines crisp cucumbers, fragrant mint leaves, tangy yogurt, and a hint of garlic, blending them into a silky, chilled puree. Originating from Mediterranean cuisine, this soup is not only light and hydrating but also packed with vitamins and antioxidants. It’s low in calories, making it a guilt-free choice for a summer appetizer or light meal. Enjoy the cool, soothing flavors that bring a taste of the garden to your table.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
