1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold cucumber and mint soup
Cold Cucumber and Mint Soup is a refreshing dish that combines the crisp flavor of cucumber with the cooling essence of fresh mint. Typically enjoyed in Mediterranean and Middle Eastern cuisines, this soup is crafted using puréed cucumber, Greek yogurt, garlic, olive oil, lemon juice, and a sprinkle of mint leaves. It is low in calories and packed with hydrating properties, thanks to cucumber’s high water content. The inclusion of Greek yogurt adds a dose of protein and probiotics, which support gut health, while olive oil provides heart-healthy fats. Lemon juice adds a boost of vitamin C, enhancing its nutritional profile. This dish is ideal for hot weather and offers a light yet satisfying option for those seeking healthy, nutrient-dense meals. However, individuals watching their sodium intake should monitor added salt levels. Perfect as an appetizer or light lunch, it’s a delicious way to stay cool and nourished.
