Cold cucumber and mint soup
Item Rating: 72/100
One cup of Cold cucumber and mint soup is around 250 grams and contains approximately 120 calories, 2 grams of protein, 7 grams of fat, and 16 grams of carbohydrates.
Cold Cucumber And Mint Soup is a refreshing delight, perfect for warm weather. This vibrant dish combines crisp cucumbers, fragrant mint leaves, tangy yogurt, and a hint of garlic, blending them into a silky, chilled puree. Originating from Mediterranean cuisine, this soup is not only light and hydrating but also packed with vitamins and antioxidants. It’s low in calories, making it a guilt-free choice for a summer appetizer or light meal. Enjoy the cool, soothing flavors that bring a taste of the garden to your table.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 7g | 0% |
| Saturated Fat 4.5g | 0% |
| Cholesterol 10mg | 0% |
| Sodium 120mg | 0% |
| Total Carbohydrate 16g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 9g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 360mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 5.9%
Carbs: 47.4%