1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold buckwheat noodles
Cold buckwheat noodles, also known as soba, are a traditional Japanese dish enjoyed especially during warmer months for their light and refreshing qualities. These thin noodles are primarily made from buckwheat flour, sometimes mixed with wheat flour for added elasticity. Served chilled, they are commonly accompanied by a flavorful dipping sauce called tsuyu, which is made from soy sauce, mirin, and dashi broth. Buckwheat is a gluten-free grain rich in protein, fiber, and essential minerals like magnesium and manganese, making these noodles a wholesome choice for balanced nutrition. They offer sustained energy and support heart health due to their potential cholesterol-lowering properties. However, sodium levels can be high depending on the dipping sauce portion, so moderation is key. Cold buckwheat noodles are versatile, easily paired with toppings like scallions, nori, or tempura, embodying health and simplicity in Japanese cuisine.
