One cup of Cold buckwheat noodles is around 240.2 grams and contains approximately 369.8 calories, 13.4 grams of protein, 1.4 grams of fat, and 80.7 grams of carbohydrates.
Cold Buckwheat Noodles are a refreshing dish hailing from Japan, often known as Soba. Made from ground buckwheat, these noodles are light and gluten-free, making them a great option for those with dietary restrictions. Served chilled, they are typically accompanied by a savory dipping sauce, fresh vegetables, and sometimes topped with seaweed or scallions. Buckwheat is rich in fiber and essential nutrients, promoting digestive health and providing a wholesome, energizing meal. Perfect for a hot summer day, Cold Buckwheat Noodles deliver a delightful combination of flavor and nutrition that you won’t want to miss.
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Nutrition Information
Calories |
369.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 80.7 g | 29% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.0 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
