Cold buckwheat noodles
One cup of Cold buckwheat noodles is around 250 grams and contains approximately 385 calories, 14 grams of protein, 1.5 grams of fat, and 84 grams of carbohydrates.
Cold Buckwheat Noodles are a refreshing dish hailing from Japan, often known as Soba. Made from ground buckwheat, these noodles are light and gluten-free, making them a great option for those with dietary restrictions. Served chilled, they are typically accompanied by a savory dipping sauce, fresh vegetables, and sometimes topped with seaweed or scallions. Buckwheat is rich in fiber and essential nutrients, promoting digestive health and providing a wholesome, energizing meal. Perfect for a hot summer day, Cold Buckwheat Noodles deliver a delightful combination of flavor and nutrition that you won’t want to miss.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 83.75g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 1g | |
| Protein 14.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.5mg | 0% |
| Iron 2mg | 0% |
| Potassium 285mg | 0% |
Source of Calories